The fitness program is comprised of KFIT, KFX, and KSTRONG.
KFIT combines high intensity body weight training with proven Krav Maga self-defense techniques. Learn how to strike with power and speed, exploit your attacker’s weaknesses, defend yourself against violence and get stronger doing it.
KFX Fitness is a selection of High Impact Interval Training (HIIT), cardio, strength, and nutrition training designed for elite physical transformation. Improve mobility, cardiovascular health, respiratory endurance, bone/muscle mass, as well as metabolic function and mental wellbeing. Achieve and sustain a lifestyle of health, wellness and strength.
KSTRONG uses core power lifts and multiple strongman lifts to optimize strength gains and muscular endurance. Challenge yourself with the atlas stones, log presses and more. Take your strength training to the next level.