FITNESS
The fitness program is comprised of KFIT, KFX, and KSTRONG.
KFIT combines high intensity body weight training with proven Krav Maga self-defense techniques. Learn how to strike with power and speed, exploit your attacker’s weaknesses, defend yourself against violence and get stronger doing it.
KFX Fitness is a selection of High Impact Interval Training (HIIT), cardio, strength, and nutrition training designed for elite physical transformation. Improve mobility, cardiovascular health, respiratory endurance, bone/muscle mass, as well as metabolic function and mental wellbeing. Achieve and sustain a lifestyle of health, wellness and strength.
KSTRONG uses core power lifts and multiple strongman lifts to optimize strength gains and muscular endurance. Challenge yourself with the atlas stones, log presses and more. Take your strength training to the next level.
SELF-DEFENSE
The Self-Defense program is Kelevra Krav Maga, based on proven self-defense combatives developed by the Israel Defense Force. Krav Maga is a systematic approach to prioritizing the most critical components of hand-to-hand combat scenarios. It prepares a person to face extreme violence in scenarios such as active shooter, home invasion, rape, kidnapping, robbery, mental illness, and multiple attacker. When forced into a situation, be the predator not the prey.
SCENARIO BASED TRAINING
The Survival program is a Kelevra Scenario Based Tactics training (KSBT) methodology to prepare for the unthinkable. This program will teach an individual/group the proper mindset of situational awareness and hyper-vigilance to recognize and process an impending event. Coupled with the Kelevra Krav Maga/KFX fitness skill sets, one will be ready to execute the best options of survival in a confrontation. When the unthinkable happens, ask the question “What would you do?”
“ K2Strong has been a life changer. I expected to get fit and learn self- defense skills with like-minded folks. In turn, I have received a new refreshing concept who “I” am and what I can accomplish. ”